The opposite of anxiety isn't calm.
It's a whole new way of living.

"a wonderful new way of life" — Martha Beck, Beyond Anxiety

A three-month immersion through Martha Beck's Beyond Anxiety — part book study, part coaching, part sacred pause.

Three live group gatherings, monthly workbooks, weekly check-ins, and one private session each month, held by two guides, Angelica Ward from Sacred Sparrow Wellness and Mary Madsen-Heskin from River’s Journey Wellness, who work with the mind, the body, and the spirit at once.