Holistic Wellness
Cultivating alignment
There comes a moment when the soul begins to whisper — a quiet knowing that something within you is ready to shift. You may feel suspended between who you’ve been and who you are becoming, standing at a sacred threshold of change.
The world often urges us to push, strive, or leap before we are ready. Yet true transformation arises not from force, but from listening — to the body, the heart, the rhythms of Nature, and the wisdom that lives within your energy.
Holistic wellness is a remembering.
A return to balance between spirit, mind, body, and soul — where old stories soften, outdated beliefs dissolve, and clarity begins to emerge like dawn breaking through fog.
You are not meant to walk this path alone.
Here, you are invited to heal old wounds, receive guidance, and step forward with trust — anchored in your truth and supported by gentle, intentional care.
Becoming you
You carry an ancient wisdom within you — intuitive, cyclical, and deeply alive. If you feel disconnected from it, it does not mean it is gone. It means it is ready to be reclaimed.
I work with women who are awakening to their inner knowing — those shedding layers of conditioning, releasing inherited patterns, and remembering who they are beneath expectation and obligation. Women who sense they are here for more, even if they can’t yet name what that “more” is.
Through intuitive guidance, holistic counseling, energy healing, Nature-based practices, and soulful mentoring, I help you clear energetic imprints and emotional patterns that dim your inner light. Together, we create space for self-trust, embodiment, and a deeper relationship with your intuition.
This is not about becoming someone new —
it is about coming home to yourself.
Support along your way
When you begin living in alignment with your soul, life responds. The path opens. Synchronicities appear. What once felt heavy begins to soften, and movement becomes more fluid and intentional.
Your dreams are not random — they are soul invitations. Whispers from the deeper self calling you toward expansion, expression, and embodied purpose.
Together, we will weave intuition and practical guidance into a grounded path forward. Through integrative offerings of energy healing, intuitive coaching, and soul-centered support, I help you navigate challenges while staying rooted in your truth.
You are allowed to create a life that feels sacred, spacious, and alive.
And you don’t have to do it alone.
In 2013, I opened a safe space for women & men to explore areas of their life that create stress, overwhelm, depression or anxiety, River’s Journey Counseling.
Navigating difficult moods and emotional states
Implementing self-care and stress management
Improving self-esteem and self-worth
Moving through grief and loss
Increasing healthy habits
Navigating challenging relationships (I do NOT offer couple’s or family sessions)
Understanding and seeing yourself with love and compassion
I continue to see counseling clients (holistic counseling available for IL residents) through telehealth sessions. Billing and admin through Headway.
If you are looking to utilize insurance benefits to heal and grow, for support and accountability in implementing new strategies to become the best version of yourself—check out River’s Journey Counseling for more information.
If you would like to address any of these areas in coaching at River’s Journey Wellness—I do that with coaching 1:1 sessions, without the restrictions of insurance.